More Musings from a Post-op January 2010
Posted on 01/30/2010 by Yvonne McCarthy / No Comments / Leave a Comment »
A little background:
I am a Sugar Addict. After my RNY I became completely sugar intolerant, so to “Feed the Need” I switched to the fake stuff. I was at the point that I was adding it to everthing I ate. I do mean everything. At work I would go out and get a salad and add equal to the salad dressing, A Lot! Then 2 1/2 hours later I would be a Shakey Mess (low blood sugar) and have to eat again. It crossed my mind that it might be the sweetners but I wasn’t willing to look at it.
So this summer I had a Total hip replacement and have been off work. This gave me time to start learning about these substitutes and what they were doing to me. So here is what I’ve found: Maltodextrin turns into a Carbohydrate in my body, and when eaten in larger amounts drives up my blood sugar, and because I am a hypoglycemic drops it, dangerously low at times. As a carbohydrate it also makes me want to eat more. Since cutting out adding these substitues to my meals I have dropped about 18 lbs (weight that I had started to put on) and Feel much better.
If you’re having trouble with your blood sugar, or beginning to regain weight, or feeling hungry a lot, you may want to take a look at how much artificial sweetners you taking in. I am amazed at what has maltodextrin in it. I know I am sounding a bit ‘Preachy’. But I feel SO strongly about this, and I want to see all my oh family succeed, and be healthy.
Be Well My Friends
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Who is Bariatric Girl?
Musician, Artist, Photographer,computer geek and weight loss surgery aficionado. On March 30th, 2001, I had weight loss surgery weighing in at 260 pounds. Since that day I have lost and maintained a 130 pound loss. Yoga and walking my dog were the only exercise I was getting until I started with an instructor and creator of "Body Juggling". Click on the picture on the bottom of this page and it will take you to the site. Read More »