Discussing scales and regain
Posted on 03/23/2010 by Yvonne McCarthy / No Comments / Leave a Comment »
This was a post on ObesityHelp.com that I answered and I’d love to share my response because I think it helps to share real stuff and real answers. I hope you’ll see something you can relate to.
This picture was taken the night before surgery. I was the happiest 260 pound woman on earth because I had hope for the first time in 30 years.
She then responded that she liked the concept of doing damage control early on and I continued with this:
That’s one of the reasons I very carefully stated “this is my way”. I was told once that someone considered getting on the scale every day made us a prisoner to our scale. I only do it in the morning and once a day. I record it on my daily calendar on my iPhone. I visualize what I expect to see and I’m very nearly right every day. I then forget the scale and my weight until the next morning. I don’t look at it as the scale ruling my world. I use it as a measurement to keep me in line. I could gain 5 plus pounds in a week. 5 pounds is more difficult to fix than 2 or 3. I don’t freak out, I just fix it. If I don’t weigh I would be more likely to worry about what it is. Knowledge is power. Worrying about what “might be” is more damaging for me. Dealing face on with “what is” is far easier for me and it makes me accountable.
I was listening to a bariatric surgeon speak a few years ago and he was talking about post-ops needing to keep food journals and emotional journals (write down what they were feeling before they ate the wrong things) and many other things. Later on he was asked how he stayed thin and he said he got on the scales every morning and adjusted his activities for the day when he went over his weight he wanted to be. I immediately questioned why we couldn’t be the same…just be a normal person that maintains their weight. For me the scales are my friend and knowing where we are is called feedback. How do you solve a problem if you don’t know all the information involved?
If you are a person that doesn’t care about a 20 pound difference you will not need to check that often. Sometimes men are that way. Many women care very deeply about 20 pounds. If you are the type that is deeply affected by 10 or 20 pounds, it is very important to check your progress and do the damage control or else it will eat you alive and it seeps into every area of your life. I call that “regain strain” or “looking at everything through regain glasses”. I don’t want to write a novel here but you have to find what works for you. I just know that the majority of successful post-ops have some things in common and one of them is doing damage control on the small regain. Please let me know if I can help any further OK? hugs, Y
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Who is Bariatric Girl?
Musician, Artist, Photographer,computer geek and weight loss surgery aficionado. On March 30th, 2001, I had weight loss surgery weighing in at 260 pounds. Since that day I have lost and maintained a 130 pound loss. Yoga and walking my dog were the only exercise I was getting until I started with an instructor and creator of "Body Juggling". Click on the picture on the bottom of this page and it will take you to the site. Read More »
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